Whole Crockpot Chicken, with easy gravy and mashed cauliflower

Whole Crockpot Chicken, with easy gravy and mashed cauliflower

chickenandcauliflowermash (5)

This is one of my new favorite recipes, simply because it is so easy. I have made whole chickens in my crockpot many times, and it is always delicious. Add in the extra dimension of pureeing the cooking juices and onions with a bit of coconut flour to make gravy? NEXT LEVEL AWESOME.

The gravy is very flavourful and possibly a bit more thin than what you are used to. I know people use arrowroot, xantham gum, and cornstarch to thicken their gravies but I didn’t want to do that last night and had none of those things on hand.

By the way, this meal was 100% 21 Day Sugar Detox friendly and also really, really delicious and satisfying! Did I mention I’m doing that again? I am! Today is day 2, I am doing it along with the whole group :) so far so good!

We’re having leftovers tonight and I can’t wait. Everyone was asking for the recipe yesterday when I posted a photo of it on facebook so I decided to put this one up for you ASAP! The best part is its pretty much foolproof, and a great make ahead meal that literally takes about 2 minutes in the morning to put together!


Whole Crockpot Chicken, with easy gravy and mashed cauliflower
Recipe Type: Dinner
Cuisine: Paleo
Author: Sam
Prep time:
Cook time:
Total time:
Serves: 4-6
  • 1 whole chicken, giblets and everything removed
  • 1 white onion, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1/2 tsp (dried): marjoram, oregano, thyme, basil, pepper
  • 1 tsp: paprika, salt,
  • dash of cinnamon
  • 1 tbsp coconut flour
  1. Place the chopped onion in the bottom of the crockpot.
  2. Combine all the spices in a small bowl. Rub them all over that chicken!
  3. Stick the chicken in the crockpot, put on the lid, and cook on low for 8 hours or until a thermometer reads at least 165 degrees.
  4. Remove chicken from crock pot, and scoop the onions and juices let off by the chicken into a cup to use an immersion blender to blend them. A food processor would also work fine. Blend until the onions are no longer in tact. Add 1 tbsp. coconut flour and pulse again.
  5. Cut chicken and serve with gravy on top!


Also, I just want to mention, mashed cauliflower is pretty great too! I’m just going to quickly breakdown how I made mine, because I wasn’t following a recipe and I didn’t mash mine properly…at all. I’ve hear food processors are good for it – I used an immersion blender haha. BAD IDEA! I don’t recommend it!

Ingredients: 1/2 head of cauliflower, 1 tbsp. bacon grease or other fat, 1/2 tsp garlic powder
Instructions: Steam cauliflower until easily poked into with a fork. Mash in an intelligent way, with the food proccessor or something! NOT an immersion blender in a large bowl. Don’t do it.

This is just 1 of the many delicious meals I have planned for the next 19 days :) Stay tuned! And if you want, check out my youtube channel to see my 21 Day Sugar Detox Vlogs!

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