3 ingredient Vanilla Bean Pear Sauce

3 ingredient Vanilla Bean Pear Sauce

Vanilla Bean Pear Sauce Paleo (3)

EVERYONE knows apple sauce, right?

Applesauce is like the back of your hand. You’ve known it since childhood, and you like it alright, but it’s nothing special.

Pear sauce, on the other hand?

It’s like the new kid at school. Shiny, new, and full of potential. You want to be friends with pear sauce, you really do.

Personally, I thought this was just a good, basic recipe that most people could figure out. However, I posted a photo on instagram and facebook and got a few requests for the recipe ASAP. It must be the vanilla bean. It’s throwing you guys off. Don’t worry, it could not be more simple!

**Note: You don’t need to peel, but you can if you want. If you have a blender that works, or an immersion blender that’s not busted like mine, you should be fine. If, like me, your immersion blender is broken (seriously? the horror) you might want to peel them to avoid skin chunks. Just maybe. Luckily pear skin is pretty thin, unlike apple skin, so you should be fine either way.

Chunks or no chunks, this is going to be good.

It’s really simple too, so that’s a plus.

Vanilla Bean Pear Sauce Paleo (4)

3 ingredient Vanilla Bean Pear Sauce
Recipe Type: Paleo
Author: Sam
Prep time:
Cook time:
Total time:
Serves: 4
  1. If you want to, peel the pears (see **note above). Chop them into roughly 1 inch chunks and discard the cores.
  2. Heat a medium sized saucepan over medium heat, and melt the coconut oil. When melted, throw in the pears and toss them to coat. Add the vanilla bean at this point:
  3. Chop the vanilla bean in half and scrape the insides, putting them into the pot. Discard the outside.
  4. Turn the heat to medium low and cover. cook for 20 minutes, stirring every 5 minutes or so. When the pears are soft, turn off the burner.
  5. Allow the pears to cool slightly and then blend with either an immersion blender or a regular blender.



Vanilla Bean Pear Sauce Paleo

Someone asked me on facebook what I would eat this with. Well….probably a handful of nuts sprinkled on top as a quick snack! Or you know…just by itself because it’s delicious? Although I like a bit of protein and fat in my snacks to make them worth my while!

Hope you like it and eat it however you please!


Related posts:


  1. This sounds AMAZING!!!!! I’m pretty sure I need this in my life, like now.

  2. Greetings I am so thrilled I found your blog page, I really found you
    by accident, while I was searching on Bing for something else, Anyhow I am
    here now and would just like to say thanks for a remarkable post and a all round
    thrilling blog (I also love the theme/design),
    I don’t have time to read it all at the moment but I have book-marked
    it and also added in your RSS feeds, so when I have time I will be back
    to read a great deal more, Please do keep up the excellent work.

Speak Your Mind


Subscribe to the Canada Girl Eats Paleo newsletter!

Receive all of the latest updates and exclusives just for my subscribers!

I want to stay in touch with you! Going to straight to your inbox is the best way, and you can always reply so I know exactly what you are thinking! Be my friend and subscribe today.